There are a lot of different nootropic compounds on the market today, but many of them do not offer the kind of results that most people hope for. In fact, a lot of them do not have many scientific studies that show how effective they can be. In the following article, we will discuss how caffeine and L-theanine can be combined in order to get synergistic effects for cognitive advantages. If you are new to nootropics, this is a great option for you to utilize in order to get the best results from your regimen.
Caffeine and L-Theanine Synergy
There is a tremendous synergy between caffeine and L-theanine, which has been researchd on numerous occasions through various studies. One of the studies used an EEG in order to detect the brain waves with L-theanine. The studies showed that the L-theanine could enhance alpha brain waves, which are supposed to improve relaxation of the brain. This is one of the main benefits of L-theanine, which is utilized to mitigate many of the negative aspects of caffeine.
Many people who abuse caffeine need to be worried about the increased anxiety because the alertness comes with adrenaline that can create adrenal fatigue. L-theanine is It is important to mitigate many of these strong effects with something like L-theanine. Luckily, not only does L-theanine help to mitigate many of the negative side effects that are associated with caffeine, but it can also improve the positive benefits. This includes improving focus, alertness, and attention.
Starting Your Supplementation
The good thing about the caffeine and L-theanine combination is that it is a totally natural nootropic compound. These products are found in many different types of plants and offer benefits in small and larger doses. L-theanine is an amino acid that is found in green tea and has been extracted in slightly higher quantities so that the effects are even more potent. This just means taking doses of 100 – 200 mg rather than taking a dosage that is only 20 – 30 mg like a glass of green tea.
To start your supplementation, you only really need to take 1 – 2 cups of green tea daily in order to get some of the L-theanine that you need. Taken with a caffeine source like coffee, you will find that it is a great way to mitigate some of the side effects. For the proper 1:2 ratio, you might find dark chocolate and green tea to be optimal, but you may not be sensitive enough for this to effect you.
For people who drink coffee and want a potent L-theanine supplement to use, there are L-theanine liquid options that can be placed under the tongue for direct bloodstream access. This is one of the most effective ways of getting the L-theanine into your body.
The great thing about caffeine and L-theanine is that it can go with just about any other type of product that you would like. For example, using this combination with CILTeP can yield fantastic results for your cognitive enhancement purposes.