Brain Health with Caffeine and L-Theanine

There are a lot of different nootropic compounds on the market today, but many of them do not offer the kind of results that most people hope for. In fact, a lot of them do not have many scientific studies that show how effective they can be. In the following article, we will discuss how caffeine and L-theanine can be combined in order to get synergistic effects for cognitive advantages. If you are new to nootropics, this is a great option for you to utilize in order to get the best results from your regimen.

Caffeine and L-Theanine Synergy

There is a tremendous synergy between caffeine and L-theanine, which has been researchd on numerous occasions through various studies. One of the studies used an EEG in order to detect the brain waves with L-theanine. The studies showed that the L-theanine could enhance alpha brain waves, which are supposed to improve relaxation of the brain. This is one of the main benefits of L-theanine, which is utilized to mitigate many of the negative aspects of caffeine.

Many people who abuse caffeine need to be worried about the increased anxiety because the alertness comes with adrenaline that can create adrenal fatigue. L-theanine is  It is important to mitigate many of these strong effects with something like L-theanine. Luckily, not only does L-theanine help to mitigate many of the negative side effects that are associated with caffeine, but it can also improve the positive benefits. This includes improving focus, alertness, and attention.

Starting Your Supplementation

The good thing about the caffeine and L-theanine combination is that it is a totally natural nootropic compound. These products are found in many different types of plants and offer benefits in small and larger doses. L-theanine is an amino acid that is found in green tea and has been extracted in slightly higher quantities so that the effects are even more potent. This just means taking doses of 100 – 200 mg rather than taking a dosage that is only 20 – 30 mg like a glass of green tea.

To start your supplementation, you only really need to take 1 – 2 cups of green tea daily in order to get some of the L-theanine that you need. Taken with a caffeine source like coffee, you will find that it is a great way to mitigate some of the side effects. For the proper 1:2 ratio, you might find dark chocolate and green tea to be optimal, but you may not be sensitive enough for this to effect you.

For people who drink coffee and want a potent L-theanine supplement to use, there are L-theanine liquid options that can be placed under the tongue for direct bloodstream access. This is one of the most effective ways of getting the L-theanine into your body.

The great thing about caffeine and L-theanine is that it can go with just about any other type of product that you would like. For example, using this combination with CILTeP can yield fantastic results for your cognitive enhancement purposes.

Memory and Oxiracetam in Old Age

There are millions of elderly people preparing their last will and testament before passing away. Nonetheless, there are far too many elderly people who have memory loss and losing out on some of the best years of their lives.

Using a variety of smart drugs or nootropics, one can easily improve memory so that elderly individuals can have a better life in their later years. With oxiracetam, studies are showing that there are many ways to improve memory and reduce neurological degradation due to age. Even though it might be best to fill out a last will and testament when elderly, there is no reason you have to live any worse than you’d like!

Neuro Protection with Oxiracetam

Even though oxiracetam was first discovered in 1990, there are a few studies showing the efficacy of the drug for improving memory. The most studies show that oxiracetam can help to protect neurological connections in animals. This is even true of animals that have significant disease or illness that causes them trauma.

Many of the humans who are filling out their last will and testament are thinking about inevitable death, but there is no need to steadily decline like many others do. With the right nootropic drugs, you can prevent these kinds of problems with your memory.

For example, an elderly person that takes oxiracetam and choline together can see a tremendous increase in memory. Even if you can’t feel the effects like caffeine, because oxiracetam is so potent, it is a great stimulant for the elderly without being unsafe as well. The neuro protective capabilities make this an excellent candidate for anyone who is in the last few decades of life.


How to Buy Oxiracetam Safely

Of course for any elderly person who is trying to enjoy the last few years of life, getting a high quality memory enhancer is the best idea. With a poor quality provider, you might end up needing your last will and testament a lot earlier than you would like!

Make sure that you are searching for independent third party testing for all of the oxiracetam that you buy. Whenever you make an oxiracetam purchase, also ensure that you are looking at some of the reviews that other people have left.

To avoid headaches or some of the side effects of oxiracetam, it may also be a good idea for you to buy choline and utilize it as a precursor for acetylcholine. If you do the proper self-tracking, you will find that your memory increases quite rapidly so that you can enjoy the final years of your life without forgetting things or falling victim to Alzheimer’s and senile dementia.

Things That You Need to Know About Last Will and Testament

Things That You Need to Know About Last Will and TestamentHow important is it to have a last will and testament? It is true that a lot of individuals may find the matters that pertain to last will and testament hard and complicated to comprehend. But to be able to fully gain knowledge and have a broader understanding with the topic, you must be patient enough to figure out the documents.

Every person has his own stand and legal rights and as a responsible citizen you must be very aware of your entitlements. Being aware of your rights can bring benefit to you and your family, because you will know what set of legal actions you must take if you encounter legal problems.

Being knowledgeable enough will also help you have a quicker grasp on the matters that are written in a living will. If there will come a time that you wish to have your own last will and testament, you can be able to easily express your final wishes to your family and the rest of your loved ones.

A person who expresses his or her final wishes and articulates them by means of making a will is known as a testator. Remember that as a testator, the documents that have existed prior to the creation of your most recent document will be invalidated and will not take effect anymore. Therefore, the latest last will and testament will be followed.

You must also fully understand that state where you live in can possess ownership towards your children. Therefore it is vital that as a parent, you are able to state the party that should raise and take care of all your children who are under the age of 18. State this matter in your will.

As a testator, also state the person whom you wish to carry out your desires and wishes after you will pass away. True, making this decision can be very tough as you want your person of choice to be reliable and trusted enough. There are testators who may not have family members around anymore that can make a representation. In this matter, a reliable and trusted friend can be chosen instead. The individual who carries out the wishes of the testator is termed as an executor.

Express in your last will and testament the persons whom you wish to receive the valuable things within your property. If you want something to be given specifically to a person, then this is known as a specific distribution. On the other hand if you want your possessions to be divided among your loved ones, this is termed as residuary dispositions.

The Need For Estate Planning

The Need For Estate PlanningNo matter what your status may be as long as you own a number of properties, you need to do estate planning. To die is inevitable and as we grow older, we should plan ahead as to where or who should receive our estate after death. Estate doesn’t just involve land; it also includes money, jewelry, cars, clothes, houses, investment, retirement, savings account and many others. Whether you have a big or small family, estate planners or estate attorneys will ensure that it will be legally transferred to your beneficiaries. They will also make sure that taxes will be paid, and in case of any minors, assigning of guardians is also included.

It also involves important factors such as:

  • Will – also known as a testament which legally states the name of the individual(s) who will be managing the estate and who will also distribute the property after death.
  • Beneficiary designation – designating of properties to the beneficiaries.
  • Trust – a relationship wherein the property is held by a certain individual for the benefit of another person. It is created by a settlor who is responsible in transferring some or all the property to a trustee.
  • Powers of appointment – it is in the law of wills wherein it states the testator or the person writing the will his or her ability to choose the person who will have the authority to dispose a property stated in the will.
  • Powers of attorney – two main types are the durable medical power of attorney and the durable financial power of attorney.

Property ownership


If you do not know where to start, the best thing you can do first is to take inventory of all your assets and property. You can start making your own draft by listing down your investments, savings, real estate, business, etc. You can also include the name of the people who will receive the certain property.

Preparing for what is inevitable is a good thing that you can do for yourself and for the people you love. Having an estate plan will clear out any conflicts within the individuals who are involved. Inheritance is an issue wherein families tend to fight over it, which results to have bad relationships. It is also better to discuss it with your heirs so that they will know what to expect by making everything clear to them. This will avoid confusion and creating greater conflict.

Requirements For A Last Will

A last will and testament varies depending on which state you belong but basically, it carries the same functions except for states that have variations. It is very important to abide by the regulations set by the states to avoid creating an invalid will. Fortunately, this article will help you create a last will and testament that conforms to the regulations of the state you are residing.

The Basic Requirements

The testator must be of legal age, at least 18 years old.

The testator must be mentally competent and should be capable of making decisions and sound reasoning.

The last will and testament should be duly signed by the testator, other individuals present during the preparation in accordance with the direction of the testator, and the conservator who has a court order that allows him to make a will.

A California last will and testament must be duly signed by at least two witnesses, who are present at the same time, having witnessed the signing of the will or by the time the testator acknowledges the signature present in the document and to fully understand that the where their signatures show is the testators will.

For a will to be valid, it must be in writing.

The beneficiaries will include the following but not limited to an individual, a corporation, associations which are unincorporated, a county, city or any municipal corporation, a state, foreign country or a government entity.

Holographic Wills

Requirements For A Last Will

There are other types of will that are recognized like the Holographic Wills. A handwritten will can be valid if the signature and the most important aspects are in the handwriting of the testator. However, before doing this type of will, verify whether the state you are residing allows it.

Making a New Will

In case you want to make a new will and disregard a previous one, it is very important to destroy the old will. In the future, this will avoid confusions as to which of the wills are legal. To destroy the will, it must be burnt, torn or destroyed in a way that shows you had the intention of destructing the document. Once the old will is destroyed, the new one should make a statement to revoke all previous wills.

Making a Correction on a Will

In case you need to make a change on a will but does not wish to create a new one, you can do so by creating a separate document called a “codicil.” It is a precise copy of the original will that allows small corrections either by modifying or deleting entries in the original will.

Finally, a last will and testament is a legal document that needs to be in accordance with the law. Before making one, make sure to know all the legal implications.

Reasons Why Having A Will And Testament Is Important

Reasons Why Having A Will And Testament Is ImportantNobody really knows the exact year, date or hour of death. Younger generation do not think about it yet or even have estate planning. But as we get older, and we see our children and grandchildren; we have a big responsibility in disposing our assets properly to them. In order to make things simple, drafting a last will and testament is the best way. Others do not really find it necessary but to some, they believe that it is important to distribute the property to their loved ones fairly. There are still other reasons why you need to have a last will and testament, below are the details.


    • You can choose the beneficiaries whom you wish to receive your property, specifically and legally.
    • You can choose the guardian for your minor children, handicapped adult child or other dependents instead of the government.
    • The testator can choose the executor who will administer the estate so that the probate and other expenses will be minimized.
    • A state law cannot provide differing distributions, but a will can. The testator can state in the will to leave more to a handicapped child than the ones who are healthier and successful.

The will can delay the minor’s estate share to an age which the testator thinks appropriate

  • If greater portion is passed on to the beneficiaries, estate taxes will be minimized, estate settlement costs are lower, probate fees and executor bonds may be waived and the disposition of assets will be streamlined.
  • The executor may be authorized to operate a business that the testator owns until estate is finally settled.
  • The testator may leave a legacy by giving gifts to certain individuals or any charitable organizations, which will reflect his or her values.
  • To avoid disputes and arguments within the family over an inheritance because the testator can give a clear statement regarding property distribution.
  • It can lessen the burden of your loved ones since they will only have to handle the testator’s personal affairs after death. Absence of a will can have probate complications or costly civil litigation.

If we are considerate with our loved ones, we should think about creating a will for them. However, it should be discussed with the heirs to make things clearer to them as soon as you have already drafted a will.

Living Trust: Understanding Its Basics

Anybody can make a living trust during their lifetime. It states all your wants and desires regarding your dependents, your assets and properties and heirs, when you think of it, it’s just like a will. If we compare the two, the will only take effect after you die wherein it enters into a probate. A living trust, on the other hand, does not need to undergo the probate’s costly and time-consuming process, which will allow your trustee to execute the documented instructions stated in your living trust when you die, or if you are incapacitated to manage all your legal affairs, health care and finances.

An estate planning attorney can create the document for you but first, you should know the two main types of a living trust.

Revocable living trust – any provisions stated in the document can be altered or cancelled depending on the decision of the grantor. Income earned will be distributed to the grantor during the trust’s life, and property will be transferred to the beneficiaries after death. The grantor can adjust the provision that is stated in the trust, and he or she will also earn income even if the estate is transferred after death.

Irrevocable living trust – once it has been finalized, it cannot be altered or terminated anymore. Most grantors use this type of trust to reduce taxes and to protect their property at the same time.

Whatever type of living trust you choose, always make sure that you only do it with an experienced and qualified estate planning attorney. You will want to discuss with your attorney the different advantages and disadvantages of having a living trust or a will. Compare the two which fits your needs and wants in disposing all your property.

Informative Facts About Life Insurance In Estate Planning

Informative Facts About Life Insurance In Estate PlanningLife insurance is very helpful in estate planning. Even though it has different costs and types of policies, it can assist in the liquidity of estate, income replacement, debt repayment and wealth accumulation. It supports, cover and liquidate educational expense, which will pay death taxes, fund business that has buy-sell agreements, pay expenses and at times retirement plans. Upon the death of the insured, the beneficiaries will receive tax-free proceeds from the life insurance. The following details are the circumstances why the life insurance will be included in the estate of the decedent.

  • An incident of ownership in the policy is possessed by the decedent at death.
  • The proceeds of the life insurance is paid to the executor to the estate of the decedent.
  • Within the three years of death, there is a transfer of ownership.

There is a bigger challenge on the part of the insured in naming beneficiaries for the life insurance. The decedent does not have any control over death proceeds of the policy. The person who will inherit all the benefits can just be used in any way that he or she wants to even if it was intended to pay for estate taxes or to settle other costs. It will be more challenging if the beneficiary is a minor.

There are other important details that you should know such as the advantages and disadvantages of policy ownership, the types of insurance, etc. It is also highly recommended to talk to financial planners who are experienced and knowledgeable. They can assist you in determining the needs of life insurance and the perfect policy that will be best for the needs of your estate planning.

How You Can Make A Living Trust Agreement

How You Can Make A Living Trust AgreementLiving trust agreement serves to keep assets out of probate. It is an entity that involves ownership of assets on behalf of another person while the creator still lives. It is also known as vivos trust. It is subject to income tax because the granter gets the income. Below are some of simple techniques on how to make a simple living trust.

Select the trustee

Trust structure widely depends on its desired purpose. Living trusts are mainly made to prevent probate. In order to remain in control of the assets for a life time, the granter must appoint himself as the trustee.

Choose trust beneficiaries

Usually, the granter of a living trust is also the trust beneficiary as well. The reason for this is for him to retain the beneficial ownership of his assets. In order to ensure the trust’s validity, a separate beneficiary might also be named such as the child or the spouse. When the original beneficiary is dead, the beneficial ownership of trust assets transfers to the remainder beneficiaries.


Perform Declaration of Trust

A Declaration of Trust is a document that has the terms of the trust. This particular document has its own list of the parties that are thoroughly and clearly stated and this also includes each and every main asset whom the trust belongs to. Remember that the trust document also contains the matters that duly pertain to the partition of the assets as well as the entitlements and powers of the trustees. These instructions must be clearly mentioned within the said document and it is very vital that these must be followed and understood.

When it comes to transfer of ownership, in order to be the owner of the assets, such possession of ownership will be then transferred to the name of the trustee. If the granter at the same times happens to be the trustee then it will be clearly stated that he has the role of a trustee.

How To Create A Living Trust

How To Create A Living TrustOne of the best tools used in estate planning is a living trust. Unlike other tools, living trust allows the owner to be in control throughout his lifetime. In case you become disabled, you can still decide on who will handle the affairs of the property. This way, the assets are ensured that will go to the right person and at a specified time. Creating a living trust will cost you the least expense from all other trusts.

There is a long list of different kinds of trusts but it is categorized into two: testamentary trusts and living trusts. A testamentary trust is created by making a will and takes effect upon the death of the grantor while a living trust is created and will take effect during the lifetime of the grantor.

Creating a living trust

Before creation, a living trust must establish a relationship among three parties:

  • The grantor – the one who creates the trust.
  • The trustee – the person responsible in handling all the properties.
  • The beneficiary – the person who will receive the property and other benefits indicated in a trust.
  • Who are the trustee and beneficiaries?

The grantor has the sole power on who will be designated as the trustee and beneficiaries. A grantor may choose himself to become the trustee and beneficiary or he can appoint another individual as trustee and transfer the property’s title to whoever he wants.

What makes a will valid?

To make the trust valid, there should be a specific property involved, must show the intention of the grantor on the reason of donating the property and should be created with a lawful purpose.

In creating a trust, the grantor must be mentally competent, should designate a trustee and beneficiary of at least one, sign the document and have it notarized.

After establishing the trust, the property will be both maintained by the trustee and the beneficiary but the grantor has the power to revoke or retain the trust.

Understanding on how to create a living trust is essential as there are many requirements before it can become a valid document. Having known all of these, making a living trust will not be a problem.